Sleep Hygiene 101
A Good Night's Sleep
Sleep is essential to our physical and mental health but isn't always easy to get (for many youth and adults).
Benefits of a good night's sleep include:
- Your immunity - you may heal faster, recover quicker
- Your growth - you grow at a faster rate
- Better appetite and metabolism
- Help brain to repair and enhances memory
- Stabilizes mood and may decrease anxiety
Check out this awesome sleep resource from our friends in British Columbia:
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